--- title: Don't Fall For These Weight-Loss Gimmicks description: Losing weight can be tough. When you’re working hard at dieting and exercising, you might be tempted to try one of many gimmicks and devices that promise t image: https://blog.glowsurgicalarts.com/hubfs/Imported_Blog_Media/weight-loss-gimmicks-2.jpg --- [Skip to content](https://blog.glowsurgicalarts.com/blog/2016/march/dont-fall-for-these-weight-loss-gimmicks#main-content) Ask about our Mother's Day Special - **FREE liposuction of one area with treatment of two areas at our regular price. Buy two, get one free - a savings of $1,500**! *Must purchase before May 31st and complete the procedure by June 30th. Limited spaces available - contact us today!* Call today [650.241.2209](tel:6502412209) \*Additional restrictions may apply. Offer valid through March 1, 2024. ## **PROVIDING BEAUTIFUL RESULTS FOR A CONFIDENT YOU** **To Schedule Your Consultation Call**[650.241.2209](tel:(650)%20241-2209) [![GLOW Surgical Arts Logo](https://blog.glowsurgicalarts.com/hs-fs/hubfs/glow-logo.png?width=401&height=122&name=glow-logo.png "GLOW Surgical Arts Logo")](https://www.glowsurgicalarts.com/) - [Home](http://www.glowsurgicalarts.com) - [About Us](http://www.glowsurgicalarts.com/about-us) Show submenu for About Us - [Our Team](http://www.glowsurgicalarts.com/about-us/our-team/) - [Our Facility](http://www.glowsurgicalarts.com/about-us/our-facility/) - [Our Procedures](http://www.glowsurgicalarts.com/our-procedures) Show submenu for Our Procedures - [Breast](http://www.glowsurgicalarts.com/our-procedures/breast/) - [Body](http://www.glowsurgicalarts.com/our-procedures/body/) - [Face](http://www.glowsurgicalarts.com/our-procedures/face/) - [Our Gallery](http://www.glowsurgicalarts.com/our-gallery) Show submenu for Our Gallery - [Breast Augmentation](http://www.glowsurgicalarts.com/our-gallery/breast-augmentation) - [Botox](http://www.glowsurgicalarts.com/our-gallery/botox) - [Buttocks Fat Transfer](http://www.glowsurgicalarts.com/our-gallery/buttocks-fat-transfer) - [Injectables](http://www.glowsurgicalarts.com/our-gallery/injectables) - [Eye Lift](http://www.glowsurgicalarts.com/our-gallery/eye-lift) - [Breast Mastopexy / Lift](http://www.glowsurgicalarts.com/our-gallery/breast-mastopexy-lift) - [Facial Fat Transfer](http://www.glowsurgicalarts.com/our-gallery/facial-fat-transfer) - [Liposuction](http://www.glowsurgicalarts.com/our-gallery/liposuction) - [Tummy Tuck](http://www.glowsurgicalarts.com/our-gallery/tummy-tuck) - [For Patients](http://www.glowsurgicalarts.com/for-patients) Show submenu for For Patients - [Financing](http://www.glowsurgicalarts.com/for-patients/financing/) - [Appointments](http://www.glowsurgicalarts.com/for-patients/appointments/) - [Our Blog](https://blog.glowsurgicalarts.com) - [Testimonials](http://www.glowsurgicalarts.com/testimonials/) - [Contact Us](http://www.glowsurgicalarts.com/contact-us) - [Home](http://www.glowsurgicalarts.com) - [About Us](http://www.glowsurgicalarts.com/about-us) Show submenu for About Us - [Our Team](http://www.glowsurgicalarts.com/about-us/our-team/) - [Our Facility](http://www.glowsurgicalarts.com/about-us/our-facility/) - [Our Procedures](http://www.glowsurgicalarts.com/our-procedures) Show submenu for Our Procedures - [Breast](http://www.glowsurgicalarts.com/our-procedures/breast/) - [Body](http://www.glowsurgicalarts.com/our-procedures/body/) - [Face](http://www.glowsurgicalarts.com/our-procedures/face/) - [Our Gallery](http://www.glowsurgicalarts.com/our-gallery) Show submenu for Our Gallery - [Breast Augmentation](http://www.glowsurgicalarts.com/our-gallery/breast-augmentation) - [Botox](http://www.glowsurgicalarts.com/our-gallery/botox) - [Buttocks Fat Transfer](http://www.glowsurgicalarts.com/our-gallery/buttocks-fat-transfer) - [Injectables](http://www.glowsurgicalarts.com/our-gallery/injectables) - [Eye Lift](http://www.glowsurgicalarts.com/our-gallery/eye-lift) - [Breast Mastopexy / Lift](http://www.glowsurgicalarts.com/our-gallery/breast-mastopexy-lift) - [Facial Fat Transfer](http://www.glowsurgicalarts.com/our-gallery/facial-fat-transfer) - [Liposuction](http://www.glowsurgicalarts.com/our-gallery/liposuction) - [Tummy Tuck](http://www.glowsurgicalarts.com/our-gallery/tummy-tuck) - [For Patients](http://www.glowsurgicalarts.com/for-patients) Show submenu for For Patients - [Financing](http://www.glowsurgicalarts.com/for-patients/financing/) - [Appointments](http://www.glowsurgicalarts.com/for-patients/appointments/) - [Our Blog](https://blog.glowsurgicalarts.com) - [Testimonials](http://www.glowsurgicalarts.com/testimonials/) - [Contact Us](http://www.glowsurgicalarts.com/contact-us) # Don't Fall For These Weight-Loss Gimmicks [GLOW Surgical Arts](https://blog.glowsurgicalarts.com/author/glow-surgical-arts) March 29, 2016 Losing weight can be tough. When you’re working hard at dieting and exercising, you might be ![Girl with barbells](https://blog.glowsurgicalarts.com/hubfs/Imported_Blog_Media/weight-loss-gimmicks-2.jpg)tempted to try one of many gimmicks and devices that promise to help you shed pounds easily. Unfortunately, most of these products have no scientific basis for their claims, and in many cases, can actually do more harm than good. Steer clear of these weight-loss “quick fixes” that are anything but. ## Laxatives and diuretics Long-term use of laxatives can be harmful, and even fatal in some cases. Overusing laxatives, or using them specifically for weight loss can cause dehydration and nutrient deficiencies. Plus, any weight you lose when using laxatives is water weight -- not fat. Similarly, with diuretics, you force out water through urine and stool, but don’t lose any actual weight. Instead, drink plenty of water to keep bloating to a minimum, and avoid bloat-inducing foods like fried foods and processed snacks high in sodium. ## Spot-reducing machines and routines Americans spend millions of dollars on products designed to exercise one specific muscle group, such as the abs or thighs. These products claim to help you spot-reduce one specific area. Spot reduction is a myth; in order to slim down any area of your body, you must diet and exercise to achieve total fat reduction. For annoying trouble spots that don’t respond to your weight-loss efforts, body contouring procedures such as [liposuction](https://www.glowsurgicalarts.com/our-procedures/body/liposuction/) and [tummy tuck](https://www.glowsurgicalarts.com/our-procedures/body/tummy-tuck/) surgery can help you look slimmer. ## “Natural” diet supplements Many health food stores and pharmacies sell products labeled as “all-natural” and “safe” because they contain herbs and other plants claimed effective at helping you lose weight. These products are not regulated by the FDA, and aren’t always necessarily safe. In fact, many of these supplements have been found to contain [unlisted ingredients](http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm246742.htm) that can be dangerous to your health. ## Waist trainers and corsets Some celebrities swear by wearing constricting waist trainers and similar garments to achieve bikini bodies. The reality is, nothing you wear on the outside changes your body composition on the inside. That said, you might prefer wearing shaping garments on special occasions, but keep in mind that your body will return to its original shape after taking them off. Just make sure your garments aren’t too tight, since restricting garments can constrict breathing or result in cracked ribs in rare instances. Don’t sacrifice your health by trying weight-loss products that aren’t safe. If you find that diet and exercise aren’t giving you the look you desire, talk with a cosmetic surgeon about procedures that can tighten and restore your body back to a more youthful, sculpted shape. Want to learn more about how you can tone and sculpt your body, and get curves in all the right places? [Schedule your free consultation](https://www.glowsurgicalarts.com/contact-us/) with a skilled cosmetic surgeon at GLOW Surgical Arts today! [![Request a consultation](https://blog.glowsurgicalarts.com/hubfs/Imported_Blog_Media/consultation-2%5B1%5D-Dec-21-2022-03-06-54-1410-PM.jpg)](https://www.glowsurgicalarts.com/contact-us/) ## Read On [![](https://blog.glowsurgicalarts.com/hs-fs/hubfs/Imported_Blog_Media/iStock-974134186-2.jpg?width=352&name=iStock-974134186-2.jpg)](https://blog.glowsurgicalarts.com/blog/2019/may/body-contouring-options-in-time-for-summer) ### [Body Contouring Options in Time for Summer](https://blog.glowsurgicalarts.com/blog/2019/may/body-contouring-options-in-time-for-summer) When planning your summer vacation and you think about laying by the poolside or on the beach, do... [![](https://blog.glowsurgicalarts.com/hs-fs/hubfs/Imported_Blog_Media/chinese-woman-receiving-a-botox-injection-Dec-21-2022-03-11-12-3395-PM.jpg?width=352&name=chinese-woman-receiving-a-botox-injection-Dec-21-2022-03-11-12-3395-PM.jpg)](https://blog.glowsurgicalarts.com/blog/2013/june/otox-for-facial-rejuvenation-even-you-can-do-it-) ### [Otox For Facial Rejuvenation: Even You Can Do It!](https://blog.glowsurgicalarts.com/blog/2013/june/otox-for-facial-rejuvenation-even-you-can-do-it-) When you crossed your eyes as a child and your mother warned you if you kept doing it, your eyes ... [![](https://blog.glowsurgicalarts.com/hs-fs/hubfs/Imported_Blog_Media/liposuction-vs-abdominoplasty-2.jpg?width=352&name=liposuction-vs-abdominoplasty-2.jpg)](https://blog.glowsurgicalarts.com/blog/2015/july/tummy-tuck-vs-liposuction-which-is-right-for-you) ### [Tummy Tuck Vs. Liposuction: Which Is Right For You?](https://blog.glowsurgicalarts.com/blog/2015/july/tummy-tuck-vs-liposuction-which-is-right-for-you) Summer weather means barbecues, beach time, and pool parties. 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